is a nature based experience focusing on releasing toxins, rejuvenating energy, rebuilding structure & restoring one's wholistic self.
Autumn-Joy Johnson is a certified colon hydrotherapist and licensed massage therapist specializing in Myofascial Release,
Deep Tissue Massage, Geriatric Massage and Prenatal Massage.
She received her training from the Baltimore School of Massage
in 2010 and St. John’s Colonic Center in 2011.
Benefits of Massage
•Alleviates low-back pain and improve range of motion.
•Assists with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
•Eases medication dependence.
•Enhances immunity by stimulating lymph flow—the body's natural defense system.
•Exercises and stretches weak, tight, or atrophied muscles.
•Helps athletes of any level prepare for, and recover from, strenuous workouts.
•Improves the condition of the body's largest organ—the skin.
•Increases joint flexibility.
•Decreases depression and anxiety.
•Promotes tissue regeneration, reducing scar tissue and stretch marks.
•Pumps oxygen and nutrients into tissues and vital organs, improving circulation.
•Reduces post-surgery adhesions and swelling.
•Reduces spasms and cramping.
•Relaxes and softens injured, tired, and overused muscles.
•Releases endorphins—amino acids that work as the body's natural painkiller.
•Relieves migraine pain.
•Enhances sleep quality and reduces fatigue.
•Arthritis sufferers note fewer aches and less stiffness and pain.
•Asthmatic children show better pulmonary function and increased peak air flow.
•Burn injury patients report reduced pain, itching, and anxiety.
•High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones.
•Premenstrual syndrome sufferers have decreased water retention and cramping.